Valérie Montpetit

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Back to Her – 4 Weeks

Back to Her – 4 Weeks

4 Weeks

Back to Her is a 4-week program to sculpt your curves, especially your glutes, while building strength, confidence, and body connection. Your body is a portal. Let’s begin. Retour à soi est un programme de 4 semaines pour sculpter tes courbes, surtout les fessiers, tout en développant ta force, ta confiance et la connexion à ton corps. Ton corps est un portail. Commençons.

Workouts

Lateral Glutes, Quads & Hamstrings
Lateral Glutes, Quads & Hamstrings
5.0
1
Glutes, Back, Legs, Strength, Glutes, All Levels, Gym, Abs & Core, Lower Body
Back, Biceps & Shoulders
Back, Biceps & Shoulders
5.0
1
Mobility, Strength, Back, All Levels, Arms, Functional, Upper Body, Gym
Chest, Triceps & Shoulders
Chest, Triceps & Shoulders
5.0
Abs & Core, Gym, Arms, All Levels, Functional, Upper Body, Strength, Chest, Mobility
Deep Glutes & Hammies
Deep Glutes & Hammies
5.0
Glutes, All Levels, Strength, Lower Body, Legs, Abs & Core, Glutes, Mobility, Gym, Back
Full Body Mobility & Flexibility
Full Body Mobility & Flexibility
5.0
1

App Features

Reminders
Set workout reminders to stay on track!
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
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About Valérie Montpetit

Online personal trainer

Born from a decade-long healing journey and a lifetime of personal growth, Levitate was created by Valerie Monpetit – a mother, energy healer, certified yoga teacher, and former personal trainer. Now in her mid-thirties and currently studying to become an advanced calisthenics teacher, she’s blending together years of experience and is ready to lead people through change. After years of navigating physical recovery, emotional resilience, and spiritual expansion, Valerie realized the missing link in fitness: true connection. Levitate is more than just an app – it’s an energetic experience. With every class, program, and offering, Valerie brings her essence, lived experience, and deep wisdom to help others shift from within. It’s a brand for souls who are ready to levitate – in all aspec

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Valérie will be right there to cheer on you.

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